{"id":11287,"date":"2022-12-03T22:30:25","date_gmt":"2016-11-02T14:30:25","guid":{"rendered":"https:\/\/www.shehuifa.com\/note\/?p=747"},"modified":"2025-11-13T13:56:23","modified_gmt":"2025-11-13T05:56:23","slug":"%e6%83%b3%e6%8a%93%e9%9b%b6%e9%a3%9f%e5%90%83%ef%bc%9f%e6%80%bb%e8%a7%89%e5%be%97%e6%b2%a1%e5%90%83%e9%a5%b1%e9%83%bd%e6%98%af8%e5%a4%a7%e9%a5%bf%e4%b9%a0%e5%ae%b3","status":"publish","type":"post","link":"https:\/\/abc.shehuifa.com\/?p=11287","title":{"rendered":"\u60f3\u6293\u96f6\u98df\u5403\uff1f\u603b\u89c9\u5f97\u6ca1\u5403\u9971\u2026\u2026\u90fd\u662f\u201c8\u5927\u997f\u4e60\u201d\u5bb3\u7684"},"content":{"rendered":"

\u4f60\u662f\u5426\u4e5f\u66fe\u6709\u8fc7\u600e\u4e48\u5403\u90fd\u5403\u4e0d\u9971\uff0c\u968f\u65f6\u60f3\u4f38\u624b\u6293\u96f6\u98df\u5403\u7684\u51b2\u52a8\uff0c\u4e5f\u56e0\u6b64\u5bfc\u81f4\u65e0\u6cd5\u4e13\u5fc3\u505a\u4e8b\uff0c\u751a\u81f3\u5f00\u59cb\u5bf9\u751f\u6d3b\u6216\u5de5\u4f5c\u4ea7\u751f\u5f71\u54cd\u3002\u867d\u8bf4\u7231\u5403\u662f\u4eba\u7c7b\u5929\u6027\uff0c\u4f46\u5e38\u5904\u5728\u9965\u997f\u72b6\u6001\u53ef\u80fd\u662f\u751f\u6d3b\u4f5c\u606f\u6216\u662f\u8425\u517b\u4e0d\u5747\u8861\u6240\u5bfc\u81f4\u3002\u56fd\u5916\u7f51\u7ad9\u300aBustle<\/a>\u300b\u6574\u7406\u51fa8\u79cd\u53ef\u80fd\u539f\u56e0\uff0c\u6216\u8bb8\u80fd\u5e2e\u52a9\u4f60\u6212\u6389\u8fd9\u607c\u4eba\u7684\u300c\u4e60\u60ef\u300d\u3002<\/p>\n

1. <\/strong>\u538b\u529b\u592a\u5927\u800c\u611f\u5230\u7b4b\u75b2\u529b\u5c3d<\/strong>
\n\u8bb8\u591a\u4eba\u90fd\u66fe\u7ecf\u5386\u8fc7\uff0c\u5ea6\u8fc7\u6f2b\u957f\u7684\u4e00\u5468\uff0c\u538b\u529b\u5927\u5230\u8ba9\u4eba\u5598\u4e0d\u8fc7\u6c14\uff01\u8eab\u4f53\u4e00\u5915\u4e4b\u95f4\u5927\u7206\u53d1\uff0c\u5f00\u59cb\u6444\u53d6\u4e00\u5806\u96f6\u98df\u3001\u751c\u70b9\uff0c\u4f46\u5176\u5b9e\u8fd9\u662f\u6709\u539f\u56e0\u7684\u3002Esther Crain\u66fe\u5728\u300aHuffington Post\u300b\u6307\u51fa\uff0c\u5f53\u4eba\u4f53\u611f\u5230\u7d27\u7ef7\u65f6\uff0c\u8eab\u4f53\u4f1a\u4ee5\u4e3a\u81ea\u5df1\u53d7\u5230\u653b\u51fb\uff0c\u800c\u9700\u8981\u66f4\u591a\u80fd\u91cf\uff0c\u56e0\u6b64\u80c3\u53e3\u5927\u5f00\u3001\u5f00\u59cb\u8086\u8650\u3002\u60f3\u8981\u7ebe\u89e3\u538b\u529b\uff0c\u53ef\u8bd5\u8bd5\u6df1\u547c\u5438\u3001\u505a\u745c\u73c8\u6216\u662f\u542c\u70b9\u5e73\u9759\u97f3\u4e50\u653e\u677e\uff0c\u80fd\u907f\u514d\u4f60\u518d\u5f00\u7b2c\u4e8c\u5305\u6d0b\u828b\u7247\u3002<\/p>\n

2. <\/strong>\u996e\u98df\u4e2d\u7f3a\u4e4f\u86cb\u767d\u8d28<\/strong>
\n\u4e0d\u8bba\u5982\u4f55\u6444\u53d6\u86cb\u767d\u8d28\u4e3a\u6bcf\u65e5\u996e\u98df\u6240\u9700\uff0c\u5f53\u8eab\u4f53\u7f3a\u4e4f\u86cb\u767d\u8d28\uff0c\u4f1a\u8ba4\u4e3a\u81ea\u5df1\u597d\u51e0\u5929\u6ca1\u5403\u996d\u3002\u8db3\u591f\u7684\u86cb\u767d\u8d28\uff0c\u80fd\u5728\u80c3\u505c\u7559\u8f83\u957f\u65f6\u95f4\uff0c\u5e26\u6765\u9971\u8db3\u611f\uff1b\u5f53\u4f60\u611f\u5230\u9965\u997f\uff0c\u8bf7\u5148\u786e\u5b9a\u81ea\u5df1\u5df2\u5403\u8fdb\u8db3\u591f\u7684\u4f18\u683c\u3001\u9e21\u86cb\u3001\u5168\u8c37\u7c7b\u53ca\u7626\u8089\u3002<\/p>\n

3. <\/strong>\u65b0\u9648\u4ee3\u8c22\u901f\u5ea6\u592a\u5feb<\/strong>
\n\u65b0\u9648\u4ee3\u8c22\u7531\u57fa\u56e0\u6240\u51b3\u5b9a\uff0c\u82e5\u4f60\u5f88\u5e38\u8fd0\u52a8\uff0c\u5176\u901f\u5ea6\u4e5f\u4f1a\u8ddf\u7740\u52a0\u5feb\u3002\u800c\u5feb\u901f\u7684\u65b0\u9648\u4ee3\u8c22\u4f1a\u5c06\u98df\u7269\u5feb\u901f\u300c\u53d1\u9001\u300d\u81f3\u8eab\u4f53\u5404\u7cfb\u7edf\u4e2d\uff0c\u56e0\u6b64\u5e38\u6709\u4e00\u79cd\u521a\u5403\u5b8c\u996d\u53c8\u997f\u4e86\u7684\u611f\u89c9\uff1b\u82e5\u4f60\u662f\u8fd9\u6837\uff0c\u5efa\u8bae\u5c06\u996e\u98df\u4e60\u60ef\u6539\u4e3a\u5c11\u91cf\u591a\u9910\u3002<\/p>\n

4. <\/strong>\u5403\u8fdb\u592a\u591a\u7cd6\u548c\u78b3\u6c34\u5316\u5408\u7269<\/strong>
\n\u7cbe\u81f4\u98df\u7269\u65e0\u6cd5\u5e26\u6765\u592a\u591a\u4eba\u4f53\u6240\u9700\u7684\u8425\u517b\uff0c\u8fd8\u53ef\u80fd\u9020\u6210\u8840\u7cd6\u5e73\u8861\u5d29\u574f\uff0c\u50cf\u662f\u5403\u767d\u9762\u5305\u3001\u997c\u5e72\u6216\u6c99\u62c9\u9171\u7b49\u4e5f\u53ef\u80fd\u51fa\u73b0\u8be5\u79cd\u73b0\u8c61\uff0c\u8ba9\u4f60\u89c9\u5f97\u300c\u66f4\u997f\u4e86\u300d\uff01<\/p>\n

5. <\/strong>\u665a\u4e0a\u7761\u89c9\u7761\u4e0d\u597d<\/strong>
\n\u6839\u636e\u300aHuffington Post\u300b\u62a5\u5bfc\uff1a\u300c\u7761\u7720\u91cf\u4e0d\u8db3\u4e0e\u751f\u957f\u6fc0\u7d20\u6709\u5173\uff0c\u662f\u5f15\u53d1\u9965\u997f\u7684\u539f\u56e0\u3002\u300d\uff0c\u82e5\u60f3\u63a7\u5236\u98df\u6b32\uff0c\u8bd5\u7740\u8ba9\u81ea\u5df1\u6bcf\u665a\u7761\u6ee17\uff5e9\u5c0f\u65f6\u5427\u3002<\/p>\n

6. <\/strong>\u6c34\u559d\u7684\u4e0d\u591f\u591a<\/strong>
\n\u53e3\u6e34\u7684\u611f\u89c9\u5bb9\u6613\u8ba9\u8eab\u4f53\u8bef\u4ee5\u4e3a\u662f\u809a\u5b50\u997f\u3002Esther Crain\u8868\u793a\uff0c\u8fd9\u79cd\u9519\u4e71\u7684\u611f\u89c9\u4f1a\u53d1\u751f\u5728\u8c03\u8282\u98df\u6b32\u7684\u8111\u90e8\u4e0b\u89c6\u4e18\uff0c\u5f53\u7f3a\u6c34\u8baf\u53f7\u4f20\u8fbe\u5927\u8111\u65f6\uff0c\u53ef\u80fd\u4fc3\u4f7f\u4f60\u6293\u4e00\u5305\u6d0b\u828b\u7247\u6765\u5403\uff0c\u800c\u975e\u559d\u676f\u6c34\u3002\u6240\u4ee5\u82e5\u4f60\u660e\u5403\u5f88\u591a\u4e1c\u897f\u5374\u4ecd\u89c9\u5f97\u9965\u997f\u65f6\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u5148\u559d\u676f\u6c34\u3002<\/p>\n

7. <\/strong>\u559d\u592a\u591a\u9152\u4e86<\/strong>
\n\u5927\u5bb6\u90fd\u77e5\u9053\u559d\u592a\u591a\u9152\u5bb9\u6613\u5bfc\u81f4\u8131\u6c34\uff0c\u4e5f\u77e5\u9053\u53e3\u6e34\u4f1a\u8ba9\u5927\u8111\u4ee5\u4e3a\u662f\u9965\u997f\uff0c\u4f46\u9152\u7cbe\u5176\u5b9e\u548c\u9965\u997f\u8fd8\u6709\u5f88\u591a\u5173\u8054\u3002Brynn Mannino\u5728WomansDay.com\u4e2d\u66fe\u63d0\u5230\uff0c\u4e00\u76f4\u4ee5\u6765\u90fd\u5b58\u6709\u9152\u7cbe\u4f1a\u5f15\u8d77\u98df\u6b32\u7684\u8bf4\u6cd5\uff0c\u867d\u7136\u76ee\u524d\u5c1a\u672a\u8bc1\u5b9e\uff0c\u4f46\u4e00\u822c\u90fd\u8ba4\u4e3a\u9152\u7cbe\u4f1a\u8ba9\u98df\u7269\u53d8\u5f97\u66f4\u53ef\u53e3\uff1b\u7a76\u7adf\u8be5\u5982\u4f55\u89e3\u51b3\uff0c\u4f60\u53ef\u4ee5\u5728\u559d\u9152\u524d\u5148\u8fdb\u98df\uff0c\u4ee5\u9632\u6b62\u81ea\u5df1\u5403\u66f4\u591a\u3002<\/p>\n

8. <\/strong>\u5403\u9971\u540e\u8fc7\u7684\u65f6\u95f4\u8fd8\u4e0d\u591f\u4e45<\/strong>
\n\u4f60\u662f\u5426\u66fe\u5403\u4e00\u6574\u76d8\u9e21\u7fc5\u4ecd\u89c9\u5f97\u809a\u5b50\u997f\uff1f\u5f88\u53ef\u80fd\u662f\u56e0\u4e3a\u5403\u592a\u5feb\uff0c\u5bfc\u81f4\u8eab\u4f53\u6ca1\u6709\u8db3\u591f\u65f6\u95f4\u6d88\u5316\u3001\u5438\u6536\uff0c\u8fdb\u800c\u65e0\u6cd5\u4f20\u9012\u300c\u9971\u8db3\u300d\u7684\u8baf\u606f\u81f3\u5927\u8111\u3002\u6240\u4ee5\u4e0d\u59a8\u5728\u5403\u9971\u540e\u7ad9\u8d77\u6765\u8d70\u8d70\uff0c\u7ed9\u8eab\u4f53\u8db3\u591f\u7684\u6d88\u5316\u65f6\u95f4\u3002<\/p>\n

\u6765\u6e90\uff1a\u4e1c\u68ee\u65b0\u95fb<\/a> \u00a0\u56fd\u9645\u4e2d\u5fc3\uff0f\u7efc\u5408\u62a5\u5bfc<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"

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