\u7ee7\u300a\u201c\u5065\u5eb7\u4e2d\u56fd2030\u201d\u89c4\u5212\u7eb2\u8981\u300b\u4e4b\u540e\uff0c\u56fd\u52a1\u9662\u300a\u56fd\u6c11\u8425\u517b\u8ba1\u5212\uff082017-2030\u5e74\uff09\u300b\u4e8e7\u6708\u6b63\u5f0f\u53d1\u5e03\u3002\u300a\u56fd\u6c11\u8425\u517b\u8ba1\u5212\u300b\uff0c\u662f\u672a\u676514\u5e74\u8425\u517b\u5de5\u4f5c\u7684\u884c\u52a8\u7eb2\u9886\uff0c\u63d0\u51fa\u201c\u4e09\u6b65\u8d70\u201d\u7684\u5177\u4f53\u8def\u5f84\u3002\u201c\u7b2c\u4e00\u6b65\u201d\u52a0\u5f3a\u8425\u517b\u5065\u5eb7\u4e0e\u98df\u54c1\u5b89\u5168\u6807\u51c6\u5316\u5efa\u8bbe\uff0c\u89e3\u51b3\u5f53\u524d\u7684\u7a81\u51fa\u95ee\u9898\uff0c\u521d\u6b65\u5b9e\u73b0\u8425\u517b\u5065\u5eb7\u79d1\u5b66\u5316\u3001\u6807\u51c6\u5316\u3002\u201c\u7b2c\u4e8c\u6b65\u201d\u9488\u5bf9\u8425\u517b\u5065\u5eb7\u591a\u5143\u5316\u9700\u6c42\uff0c\u501f\u52a9\u4e91\u8ba1\u7b97\u3001\u5927\u6570\u636e\u548c\u4e92\u8054\u7f51\uff0c\u5b9e\u73b0\u8425\u517b\u5065\u5eb7\u7cbe\u51c6\u5316\u548c\u73b0\u4ee3\u5316\u3002\u201c\u7b2c\u4e09\u6b65\u201d\u63a8\u8fdb\u8425\u517b\u5065\u5eb7\u4e0e\u79d1\u6280\u9769\u547d\u3001\u65b0\u751f\u7269\u5b66\u9769\u547d\u7b49\u878d\u5408\u521b\u65b0\u53d1\u5c55\uff0c\u5b9e\u73b0\u56fd\u6c11\u8425\u517b\u5065\u5eb7\u667a\u6167\u5316\u548c\u4e2a\u6027\u5316\u3002<\/p>\n
\u4e2d\u56fd\u80a5\u80d6\u4eba\u7fa4\u5df2\u8fbe\u5230\u5168\u7403\u7b2c\u4e8c<\/strong><\/p>\n \u4e01\u94a2\u5f3a\u6559\u6388\u8bf4\uff0c\u300a\u67f3\u53f6\u5200\u300b\u6742\u5fd7\u520a\u767b\u4e86\u534e\u76db\u987f\u5927\u5b66\u7684\u5065\u5eb7\u6d4b\u91cf\u548c\u8bc4\u4f30\u7814\u7a76\u6240\uff08IHME\uff09\u5173\u4e8e188\u4e2a\u56fd\u5bb6\u8d85\u91cd\u3001\u80a5\u80d6\u60c5\u51b5\u7684\u4e00\u4e2a\u7814\u7a76\u62a5\u544a\u3002\u5168\u7403\u8d85\u91cd\u548c\u80a5\u80d6\u4eba\u53e3\u603b\u6570\u4ece1980\u5e74\u76848.57\u4ebf\u589e\u957f\u5230\u4e862013\u5e74\u768421\u4ebf\u3002\u800c\u4e2d\u56fd\u7684\u8d85\u91cd\u548c\u80a5\u80d6\u4eba\u6570\u5c31\u4f4d\u5217\u7f8e\u56fd\u4e4b\u540e\uff0c\u5904\u4e8e\u5168\u7403\u7b2c\u4e8c\uff0c\u67094600\u4e07\u5de6\u53f3\u3002\u8fd9\u4e2a\u6570\u5b57\u6bd4\u8d77\u4e2d\u56fd\u7684\u4eba\u53e3\u603b\u6570\u800c\u8a00\u8fd8\u4e0d\u7b97\u5927\uff0c\u4f46\u662f\u4e2d\u56fd\u7684\u80a5\u80d6\u8d8b\u52bf\u662f\u975e\u5e38\u660e\u663e\u7684\u3002\u82f1\u56fd\u6d77\u5916\u53d1\u5c55\u7814\u7a76\u6240\u4e00\u4efd\u6700\u65b0\u62a5\u544a\u4e5f\u663e\u793a\uff0c1980-2008\u5e74\uff0c\u4e2d\u56fd\u548c\u58a8\u897f\u54e5\u7684\u80a5\u80d6\u4eba\u6570\u51e0\u4e4e\u7ffb\u756a\uff0c\u7b80\u76f4\u662f\u201c\u80a5\u80d6\u7206\u70b8\u6027\u589e\u957f\u201d\u3002<\/p>\n \u968f\u7740\u7ecf\u6d4e\u7684\u98de\u901f\u53d1\u5c55\uff0c\u8fd120\u5e74\u6765\u4e2d\u56fd\u4eba\u7684\u4f53\u91cd\u7684\u60c5\u51b5\u53d8\u5316\u975e\u5e38\u5927\uff0c\u80a5\u80d6\u4eba\u7fa4\u6025\u5267\u4e0a\u5347\uff0c\u5982\u679c\u4e0d\u5f15\u8d77\u6ce8\u610f\u5bf9\u6574\u4e2a\u56fd\u6c11\u5065\u5eb7\u6709\u76f4\u63a5\u5f71\u54cd\u3002<\/p>\n BMI\uff1a\u4e16\u754c\u516c\u8ba4\u7684\u5224\u5b9a\u6807\u51c6<\/strong><\/p>\n \u4e01\u94a2\u5f3a\u6559\u6388\u8bf4\uff0cBMI\u662f\u4e16\u754c\u516c\u8ba4\u7684\u4e00\u79cd\u8bc4\u5b9a\u80a5\u80d6\u7a0b\u5ea6\u7684\u5206\u7ea7\u65b9\u6cd5\u3002\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u8d85\u8fc724\u4e3a\u8fc7\u91cd\uff0c\u8d85\u8fc728\u4e3a\u80a5\u80d6\u3002<\/p>\n BMI=\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9ad8\uff08m\uff09\u7684\u5e73\u65b9<\/p>\n \u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u5728\u6b63\u5e38\u4f53\u91cd\u8303\u56f4\u5185\u5c3d\u53ef\u80fd\u5730\u7626\uff0c\u5c06\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u63a7\u5236\u572818.5-23.9\u4e4b\u95f4\u3002<\/p>\n \u60f3\u8981\u7ba1\u7406\u597d\u4f53\u91cd\uff0c\u5176\u5b9e\u5e76\u4e0d\u96be\uff0c\u4f60\u8981\u660e\u767d\u4ee5\u4e0b4\u4ef6\u4e8b\uff1a<\/p>\n 1. \u51cf\u80a5\u4ec0\u4e48\u65f6\u5019\u90fd\u4e0d\u665a\u3002<\/p>\n 2. \u80a5\u80d6\u5176\u5b9e\u662f\u4e00\u79cd\u53ef\u9884\u9632\u7684\u75be\u75c5\u3002<\/p>\n 3. \u7ba1\u4f4f\u5634\uff0c\u8fc8\u5f00\u817f\u3002<\/p>\n 4. \u51cf\u80a5\u6ca1\u6709\u6377\u5f84\uff0c\u5c11\u5403\u591a\u52a8\u662f\u4e2a\u597d\u65b9\u6cd5\u3002<\/p>\n \u8d85\u91cd\u7684\u5371\u5bb3<\/strong><\/p>\n \u5e38\u7fe0\u9752\u4e3b\u4efb\u8bf4\uff0c\u4f34\u968f\u80a5\u80d6\u6240\u81f4\u7684\u4ee3\u8c22\u3001\u5185\u5206\u6ccc\u5f02\u5e38\uff0c\u5e38\u53ef\u5f15\u8d77\u591a\u79cd\u75be\u75c5\u3002\u7cd6\u4ee3\u8c22\u5f02\u5e38\u53ef\u5f15\u8d77\u7cd6\u5c3f\u75c5\uff0c\u8102\u80aa\u4ee3\u8c22\u5f02\u5e38\u53ef\u5f15\u8d77\u9ad8\u8102\u8840\u75c7\uff0c\u6838\u9178\u4ee3\u8c22\u5f02\u5e38\u53ef\u5f15\u8d77\u9ad8\u5c3f\u9178\u8840\u75c7\u7b49\u3002\u5176\u6b21\u8d85\u91cd\u80a5\u80d6\u66f4\u5bb9\u6613\u5bfc\u81f4\u80bf\u7624\u7684\u53d1\u751f\uff0c\u66f4\u4e3a\u4e25\u91cd\u7684\u662f\u80a5\u80d6\u8005\u7684\u5bff\u547d\u5c06\u660e\u663e\u7f29\u77ed\u3002<\/p>\n \u5e38\u7fe0\u9752\u4e3b\u4efb\u8bf4\uff0c\u5b66\u9f84\u671f\u513f\u7ae5\u80a5\u80d6\u8f6c\u53d8\u4e3a\u6210\u4eba\u80a5\u80d6\u7684\u5371\u9669\u5ea6\u662f\u975e\u80a5\u80d6\u513f\u76843.9-5.6\u500d\uff0c\u5927\u7ea6\u670942%-63%\u7684\u5b66\u9f84\u80a5\u80d6\u513f\u5c06\u8f6c\u53d8\u4e3a\u80a5\u80d6\u6210\u4eba\u3002\u513f\u7ae5\u80a5\u80d6\u8fd8\u5c06\u6210\u4e3a\u5176\u6210\u5e74\u540e\u51fa\u73b0\u51a0\u5fc3\u75c5\u3001\u80c6\u7ed3\u77f3\u3001\u80be\u810f\u75c5\u3001\u4e73\u817a\u764c\u7b49\u75be\u75c5\u7684\u8bf1\u56e0\u3002\u80a5\u80d6\u8005\u8102\u80aa\u7ec4\u7ec7\u589e\u591a\uff0c\u8017\u6c27\u91cf\u52a0\u5927\uff0c\u5fc3\u810f\u505a\u529f\u91cf\u5927\uff0c\u4f7f\u5fc3\u808c\u80a5\u539a\uff0c\u5c24\u5176\u5de6\u5fc3\u5ba4\u8d1f\u62c5\u52a0\u91cd\uff0c\u4e45\u4e4b\u6613\u8bf1\u53d1\u9ad8\u8840\u538b\u3002\u8102\u8d28\u6c89\u79ef\u5728\u52a8\u8109\u58c1\u5185\uff0c\u81f4\u4f7f\u7ba1\u8154\u72ed\u7a84\uff0c\u786c\u5316\uff0c\u6613\u53d1\u751f\u51a0\u5fc3\u75c5\u3001\u5fc3\u7ede\u75db\u3001\u4e2d\u98ce\u548c\u731d\u6b7b\u3002<\/p>\n \u7531\u4e8e\u80a5\u80d6\u8005\u7684\u9ad8\u80f0\u5c9b\u7d20\u8840\u75c7\u4f7f\u5176\u5185\u56e0\u6027\u7518\u6cb9\u4e09\u916f\u5408\u6210\u4ea2\u8fdb\uff0c\u5c31\u4f1a\u9020\u6210\u5728\u809d\u810f\u4e2d\u5408\u6210\u7684\u7518\u6cb9\u4e09\u916f\u84c4\u79ef\u4ece\u800c\u5f62\u6210\u8102\u80aa\u809d\u3002\u80a5\u80d6\u8005\u4e0e\u6b63\u5e38\u4eba\u76f8\u6bd4\uff0c\u80c6\u6c41\u9178\u4e2d\u7684\u80c6\u56fa\u9187\u542b\u91cf\u589e\u591a\uff0c\u8d85\u8fc7\u4e86\u80c6\u6c41\u4e2d\u7684\u6eb6\u89e3\u5ea6\uff0c\u56e0\u6b64\u80a5\u80d6\u8005\u5bb9\u6613\u5e76\u53d1\u9ad8\u6bd4\u4f8b\u7684\u80c6\u56fa\u9187\u7ed3\u77f3\uff0c\u60a3\u80c6\u77f3\u75c7\u7684\u5973\u602750\uff5e80\uff05\u662f\u80a5\u80d6\u8005\u3002\u5728\u5916\u79d1\u624b\u672f\u65f6\uff0c\u7ea6\u753130\uff05\u5de6\u53f3\u7684\u9ad8\u5ea6\u80a5\u80d6\u8005\u5408\u5e76\u6709\u80c6\u7ed3\u77f3\u3002<\/p>\n \u80ba\u529f\u80fd\u7684\u4f5c\u7528\u662f\u5411\u5168\u8eab\u4f9b\u5e94\u6c27\u53ca\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u3002\u80a5\u80d6\u8005\u56e0\u4f53\u91cd\u589e\u52a0\u9700\u8981\u66f4\u591a\u7684\u6c27\uff0c\u4f46\u80ba\u4e0d\u80fd\u968f\u4e4b\u800c\u589e\u52a0\u529f\u80fd\uff0c\u540c\u65f6\u80a5\u80d6\u8005\u8179\u90e8\u8102\u80aa\u5806\u79ef\u53c8\u9650\u5236\u4e86\u80ba\u7684\u547c\u5438\u8fd0\u52a8\uff0c\u6545\u53ef\u9020\u6210\u7f3a\u6c27\u548c\u547c\u5438\u56f0\u96be\uff0c\u6700\u540e\u5bfc\u81f4\u5fc3\u80ba\u529f\u80fd\u8870\u7aed\u3002\u624b\u672f\u65f6\u80a5\u80d6\u8005\u4f1a\u589e\u52a0\u9ebb\u9189\u7684\u5371\u9669\uff0c\u624b\u672f\u540e\u4f24\u53e3\u6613\u88c2\u5f00\uff0c\u611f\u67d3\u5760\u79ef\u6027\u80ba\u708e\u7b49\u5e76\u53d1\u75c7\u7684\u6982\u7387\u4e5f\u8f83\u5e73\u5e38\u4eba\u9ad8\u3002<\/p>\n \u8d8a\u5fd9\u8d8a\u80d6\uff0c\u4f60\u53ef\u80fd\u662f\u201c\u8fc7\u52b3\u80a5\u201d<\/strong><\/p>\n \u201c\u4f53\u91cd\u53c8\u6da8\u4e86\uff0c\u6ca1\u65f6\u95f4\u953b\u70bc\u3001\u751f\u6d3b\u4e0d\u89c4\u5f8b\u3002\u770b\u6765\u80a5\u80d6\u662f\u5de5\u4f24\u554a\uff01\u201d\u4e0d\u5c11\u529e\u516c\u5ba4\u767d\u9886\u5728\u5fae\u4fe1\u670b\u53cb\u5708\u91cc\u8c03\u4f83\u201c\u8fc7\u52b3\u80a5\u201d\u3002<\/p>\n \u5e38\u7fe0\u9752\u4e3b\u4efb\u8bf4\uff0c\u201c\u8fc7\u52b3\u80a5\u201d\u5e76\u975e\u4e13\u4e1a\u533b\u5b66\u540d\u8bcd\uff0c\u800c\u662f\u4e00\u79cd\u4e9a\u5065\u5eb7\u72b6\u6001\u3002\u767d\u9886\u4eba\u7fa4\u5de5\u4f5c\u538b\u529b\u5927\uff0c\u65f6\u5e38\u52a0\u73ed\u71ac\u591c\u3001\u7761\u7720\u4e0d\u8db3\u3001\u996e\u98df\u4e0d\u89c4\u5f8b\u3001\u6ca1\u65f6\u95f4\u8fd0\u52a8\uff0c\u8fd9\u6837\u7684\u751f\u6d3b\u72b6\u6001\u8fd8\u4f1a\u5bfc\u81f4\u5185\u5206\u6ccc\u7d0a\u4e71\uff0c\u4e24\u8005\u4f5c\u7528\uff0c\u5c31\u8ba9\u4f53\u91cd\u4e00\u6da8\u518d\u6da8\u3002\u201c\u8fc7\u52b3\u80a5\u201d\u4e0d\u4ec5\u5f71\u54cd\u5916\u8868\uff0c\u8fd8\u4f1a\u635f\u5bb3\u5065\u5eb7\u3002\u56e0\u4e3a\u957f\u80d6\u540e\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u6982\u7387\u3002<\/p>\n \u5982\u679c\u4f60\uff0c\u7ecf\u5e38\u56e0\u4e3a\u5de5\u4f5c\u5fd8\u8bb0\u5403\u996d\uff0c\u60f3\u8d77\u6765\u7684\u65f6\u5019\u53c8\u56e0\u4e3a\u592a\u997f\u800c\u66b4\u996e\u66b4\u98df\uff1b\u5982\u679c\u4f60\uff0c\u6bcf\u661f\u671f\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u4e45\u5750\u5728\u7535\u8111\u524d\uff0c\u5f88\u5c11\u8d77\u6765\u6d3b\u52a8\u8eab\u4f53\uff1b\u5982\u679c\u4f60\uff0c\u957f\u671f\u56e0\u4e3a\u5de5\u4f5c\u7684\u5173\u7cfb\u9700\u8981\u5e94\u916c\uff0c\u5927\u9c7c\u5927\u8089\u3002\u90a3\u4e48\u8bf7\u5c0f\u5fc3\u4e86\uff0c\u4f60\u5df2\u7ecf\u4e00\u6b65\u6b65\u5728\u5411\u201c\u8fc7\u52b3\u80a5\u201d\u9760\u8fd1\u3002<\/p>\n \u4e00\u9879\u7f51\u7edc\u8c03\u67e5\u663e\u793a\uff0c\u5a92\u4f53\u4ece\u4e1a\u8005\u3001IT\u5de5\u4f5c\u8005\u3001\u533b\u52a1\u5de5\u4f5c\u8005\u3001\u5f8b\u5e08\uff0c\u662f\u6700\u5bb9\u6613\u201c\u8fc7\u52b3\u80a5\u201d\u7684\u51e0\u4e2a\u804c\u4e1a\u3002\u800c\u5de5\u4f5c3\u5e74\u5de6\u53f3\uff0c\u6070\u6070\u662f\u201c\u8fc7\u52b3\u80a5\u201d\u9ad8\u53d1\u671f\u3002<\/p>\n \u5e38\u7fe0\u9752\u4e3b\u4efb\u8bf4\uff0c\u7ecf\u5e38\u52a0\u73ed\uff0c\u90a3\u4e48\u4ece\u591c\u91cc11\u70b9\u5230\u591c\u91cc\u76842\u70b9\u949f\uff0c\u8fd93\u4e2a\u5c0f\u65f6\u5176\u5b9e\u662f\u4f53\u5185\u7269\u8d28\u4ee3\u8c22\u7279\u522b\u5feb\u7684\u65f6\u95f4\uff0c\u4f53\u5185\u7684\u8102\u80aa\u3001\u673a\u4f53\u6fc0\u7d20\u5408\u6210\u90fd\u5728\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u5185\u8fdb\u884c\u5de5\u4f5c\u7684\u3002\u56e0\u4e3a\u7ecf\u5e38\u4e0d\u5728\u8fd9\u4e2a\u65f6\u95f4\u4f11\u606f\uff0c\u8981\u52a0\u73ed\uff0c\u8102\u80aa\u4ee3\u8c22\u7d0a\u4e71\u4f1a\u5bfc\u81f4\u673a\u4f53\u6574\u4f53\u5185\u5206\u6ccc\u4ee3\u8c22\u7d0a\u4e71\u3002<\/p>\n \u4e13\u5bb6\u66fe\u505a\u8fc7\u4e00\u4e2a\u8bd5\u9a8c\uff0c\u7761\u7720\u5bf9\u4eba\u7684\u80a5\u80d6\u60c5\u51b5\u5f71\u54cd\u5f88\u5927\uff0c\u5728\u7761\u7720\u4e0d\u8db3\u7684\u60c5\u51b5\u4e0b\uff0c\u4f53\u5185\u63a7\u5236\u9965\u997f\u7684\u8377\u5c14\u8499\u2014\u2014\u201c\u7626\u7d20\u201d\u5c31\u4f1a\u53d1\u751f\u663e\u8457\u53d8\u5316\uff0c\u8ba9\u4eba\u611f\u89c9\u5230\u5f3a\u70c8\u7684\u9965\u997f\u611f\uff0c\u4e0a\u73ed\u65cf\u9891\u7e41\u71ac\u591c\uff0c\u9965\u997f\u611f\u4e0a\u5347\uff0c\u6444\u5165\u70ed\u91cf\u81ea\u7136\u589e\u591a\u3002<\/p>\n \u5408\u7406\u81b3\u98df \u9002\u5f53\u953b\u70bc<\/strong><\/p>\n \u5e38\u7fe0\u9752\u4e3b\u4efb\u8bf4\uff0c\u56e0\u4e3a\u8089\u7c7b\u98df\u54c1\u5403\u7684\u592a\u591a\u4f1a\u5f15\u8d77\u9971\u548c\u8102\u80aa\u8fc7\u91cf\u6444\u5165\u548c\u80c6\u56fa\u9187\u6444\u5165\u8fc7\u91cf\u7684\u8d8b\u52bf\uff0c\u8fd9\u79cd\u60c5\u51b5\u4e0b\u80af\u5b9a\u8981\u5c11\u5403\uff0c\u8981\u9002\u91cf\u7684\u5403\u3002<\/p>\n \u65e5\u5e38\u996e\u98df\u5c3d\u91cf\u5065\u5eb7\uff0c\u9009\u62e9\u4f4e\u7cd6\u4f4e\u8102\u7684\u98df\u7269\uff0c\u4f8b\u5982\u65e9\u4e0a\u7684\u725b\u5976\uff0c\u653e\u4e0b\u987a\u624b\u62ff\u8d77\u7684\u5168\u8102\u725b\u5976\uff0c\u4e3a\u81ea\u5df1\u9009\u62e9\u66f4\u5065\u5eb7\u7684\u8131\u8102\u5976\u3002\u53e6\u5916\uff0c\u8fd8\u8981\u589e\u52a0\u6444\u5165\u9ad8\u7ea4\u7ef4\u3001\u9ad8\u86cb\u767d\u7684\u98df\u7269\uff0c\u5168\u9ea6\u7684\u9762\u5305\u3001\u4e94\u8c37\u6742\u7cae\u7684\u4e3b\u98df\uff0c\u8ba9\u4f60\u7684\u5348\u9910\u8fdc\u79bb\u901f\u98df\u5feb\u9910\uff0c\u7528\u8425\u517b\u7684\u98df\u7269\u586b\u5145\u80c3\u53e3\uff0c\u679c\u8179\u4e4b\u4f59\u66f4\u80fd\u5e2e\u52a9\u4f60\u51cf\u5c11\u70ed\u91cf\u7684\u6444\u5165\uff0c\u4ece\u800c\u6162\u6162\u7626\u4e0b\u6765\u3002<\/p>\n \u4e5f\u4e0d\u59a8\u628a\u6c34\u679c\u5e26\u53bb\u5355\u4f4d\uff0c\u5f53\u505a\u70b9\u5fc3\u6216\u4e0b\u5348\u8336\u3002\u9009\u62e9\u65b9\u4fbf\u643a\u5e26\u7684\u548c\u98df\u7528\u4e0d\u9700\u8981\u524a\u76ae\u5207\u5757\u7684\u5723\u5973\u679c\u3001\u83b2\u96fe\u3001\u6a58\u5b50\u7b49\u7b49\u3002\u591a\u8865\u5145\u7ef4\u751f\u7d20\uff0c\u7ef4\u62a4\u4f60\u7684\u795e\u7ecf\u7cfb\u7edf\u7a33\u5b9a\uff0c\u4fc3\u6210\u4f53\u5185\u5404\u79cd\u4ee3\u8c22\u4f5c\u7528\uff0c\u5e76\u80fd\u8c03\u8282\u5185\u5206\u6ccc\u3002\u6240\u4ee5\uff0c\u5f53\u4f60\u89c9\u5f97\u5de5\u4f5c\u538b\u529b\u592a\u5927\u65f6\uff0c\u53ef\u4ee5\u53ca\u65f6\u5403\u70b9\u6c34\u679c\u8865\u5145\u7ef4\u751f\u7d20B\u548c\u7ef4\u751f\u7d20C\u3002<\/p>\n \u8df3\u8fc7\u4e00\u9910\u4e0d\u5403\uff0c\u997f\u8fc7\u5934\u662f\u8981\u4ed8\u51fa\u4ee3\u4ef7\u7684\uff0c\u8840\u7cd6\u4f4e\u4e86\u4e0d\u4ec5\u8ba9\u4f60\u5934\u660f\u773c\u82b1\uff0c\u4e5f\u4f1a\u8ba9\u4f60\u4e27\u5931\u5224\u65ad\u80fd\u529b\uff0c\u56e0\u6b64\u7279\u522b\u5bb9\u6613\u5728\u4e0b\u4e00\u9910\u5927\u5403\u5927\u559d\uff0c\u5e76\u5411\u9ad8\u70ed\u91cf\u3001\u6cb9\u70b8\u548c\u751c\u98df\u6295\u964d\u3002\u8eab\u4f53\u91cc\u7684\u65b0\u9648\u4ee3\u8c22\u4e5f\u4f1a\u6210\u4e3a\u4f60\u7684\u81f4\u80d6\u5e2e\u51f6\uff0c\u957f\u65f6\u95f4\u4e0d\u8fdb\u98df\uff0c\u8eab\u4f53\u8bef\u4ee5\u4e3a\u4f60\u5904\u4e8e\u9965\u8352\u72b6\u6001\uff0c\u65b0\u9648\u4ee3\u8c22\u81ea\u884c\u201c\u4f11\u7720\u201d\u540e\uff0c\u70ed\u91cf\u7684\u6d88\u8017\u4f1a\u8d8a\u6765\u8d8a\u5c11\uff0c\u957f\u4e45\u4e0b\u6765\u5c31\u4f1a\u53d1\u80d6\u3002<\/p>\n \u5de5\u4f5c\u5c31\u7b97\u518d\u5fd9\u4e5f\u8981\u60f3\u529e\u6cd5\u5403\u996d\uff0c\u653e\u4e00\u4e9b\u71d5\u9ea6\u7247\u3001\u4e94\u8c37\u7c89\u3001\u5976\u7c89\u7b49\u5373\u98df\u53c8\u5065\u5eb7\u7684\u98df\u7269\u5728\u529e\u516c\u5ba4\u91cc\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\u3002\u4f46\u5207\u5fcc\u4e00\u8fb9\u5403\u4e00\u8fb9\u5de5\u4f5c\uff0c\u65e2\u7136\u80fd\u591f\u4e13\u6ce8\u4f60\u7684\u5de5\u4f5c\uff0c\u4f60\u4e5f\u8981\u4e13\u6ce8\u4f60\u7684\u996e\u98df\uff01<\/p>\n \u4e13\u5fc3\u5730\u5480\u56bc20\u5206\u949f\u98df\u7269\uff0c\u5927\u8111\u624d\u4f1a\u6709\u9971\u7684\u611f\u89c9\uff0c\u5982\u679c\u53ea\u82b15\u5206\u949f\u56eb\u56f5\u541e\u67a3\uff0c\u4e0d\u4e00\u4f1a\u513f\u4f60\u5c31\u53c8\u60f3\u5403\u4e1c\u897f\u4e86\uff0c\u53cd\u800c\u5403\u5f97\u66f4\u591a\u3002\u5982\u679c\u4f60\u4e00\u8fb9\u5403\u996d\u8fd8\u4e00\u8fb9\u76ef\u7740\u7535\u8111\u5c4f\u5e55\u6216\u8005\u6587\u4ef6\uff0c\u53ea\u4f1a\u8ba9\u4f60\u5403\u4e0b\u4e00\u5806\u7684\u98df\u7269\u800c\u4e0d\u81ea\u89c9\uff0c\u809a\u5b50\u4e0a\u7684\u90a3\u5708\u80a5\u8089\u4e5f\u5c31\u56e0\u6b64\u5806\u79ef\u8d77\u6765\u4e86\u3002<\/p>\n \u5f53\u4f60\u7761\u7720\u4e0d\u8db3\u65f6\uff0c\u80c3\u53e3\u5927\u5f00\uff0c\u7279\u522b\u60f3\u5403\u997c\u5e72\u3001\u86cb\u7cd5\u3001\u9762\u5305\u3001\u85af\u7247\u8fd9\u7c7b\u9ad8\u70ed\u91cf\u9ad8\u6cb9\u8102\u9ad8\u7cd6\u5206\u98df\u7269\uff0c\u4f46\u662f\u5bf9\u852c\u83dc\u6c34\u679c\u4e4b\u7c7b\u7684\u5065\u5eb7\u98df\u54c1\u5374\u5174\u8da3\u4e0d\u5927\u3002\u8fd9\u662f\u4f60\u4f53\u5185\u7684\u8377\u5c14\u8499\u8c03\u8282\u51fa\u4e86\u95ee\u9898\uff01\u7761\u7684\u5c11\uff0c\u63a7\u5236\u98df\u6b32\u7684\u7626\u7d20\u5206\u6ccc\u51cf\u5c11\uff0c\u9965\u997f\u7d20\u5374\u5927\u91cf\u589e\u52a0\uff0c\u4e24\u8005\u4ea4\u4e92\u4f5c\u7528\u4e0b\uff0c\u8ba9\u4f60\u611f\u89c9\u997f\u5f97\u4ec0\u4e48\u90fd\u5403\u5f97\u4e0b\uff0c\u4ec0\u4e48\u90fd\u60f3\u5403\uff0c\u62fc\u547d\u541e\u4e0b\u4e86\u8fc7\u91cf\u7684\u98df\u7269\uff0c\u70ed\u91cf\u8fc7\u91cf\u4e86\uff0c\u6e10\u6e10\u5c31\u4f1a\u53d1\u80d6\u3002\u4e0d\u59a8\u9650\u5236\u81ea\u5df1\uff0c\u4e00\u5b9a\u5728\u7761\u89c9\u524d\u4e09\u4e2a\u5c0f\u65f6\u5185\u4e0d\u5403\u4e1c\u897f\u3002\u9650\u5236\u7761\u524d\u7684\u8fdb\u98df\uff0c\u8ba9\u4f60\u7684\u80a0\u80c3\u6709\u8db3\u591f\u7684\u65f6\u95f4\u5b8c\u6210\u6d88\u5316\uff0c\u907f\u514d\u5f71\u54cd\u7761\u7720\u3002<\/p>\n \u9a6c\u65e0\u591c\u8349\u4e0d\u80a5\uff0c\u5176\u5b9e\u4eba\u4e5f\u662f\u4e00\u6837\u7684\uff0c\u996d\u540e\u7acb\u523b\u7761\u89c9\u4f1a\u5bfc\u81f4\u80a5\u80d6\u3002\u56e0\u4e3a\u591c\u95f4\u80a0\u80c3\u8fd0\u52a8\u91cf\u9ad8\uff0c\u5438\u6536\u8425\u517b\u4e8e\u4f53\u5185\u56e4\u79ef\u3002<\/p>\n \u5e38\u7fe0\u9752\u4e3b\u4efb\u8ba4\u4e3a\uff0c\u8fd0\u52a8\u8981\u878d\u5728\u65e5\u5e38\u751f\u6d3b\u5f53\u4e2d\uff0c\u8fd9\u6837\u5bb9\u6613\u575a\u6301\u3002\u6bd4\u5982\u9002\u5f53\u5bb6\u52a1\u52b3\u52a8\u3001\u4e0a\u4e0b\u73ed\u6b65\u884c\uff0c\u6216\u8005\u662f\u5de5\u4f5c\u65f6\u6bcf\u4e00\u4e2a\u5c0f\u65f6\u559d\u8336\u4e0a\u6d17\u624b\u95f4\u90fd\u662f\u5f88\u597d\u7684\u8fd0\u52a8\u3002<\/p>\n \u907f\u514d\u201c\u8fc7\u52b3\u80a5\u201d\u7684\u201c\u5c0f\u8d34\u58eb\u201d<\/strong><\/p>\n 1. \u9910\u540e3\u5c0f\u65f6\u518d\u53bb\u7761\u89c9<\/p>\n \u7ed9\u80c3\u6392\u7a7a\u7559\u51fa\u65f6\u95f4\uff0c\u8ba9\u7cd6\u7c7b\u548c\u8102\u80aa\u5f97\u5230\u5145\u5206\u6d88\u5316\u5438\u6536\uff0c\u5c31\u4e0d\u5bb9\u6613\u56e4\u79ef\u4e86\u3002<\/p>\n 2. \u4e2d\u5348\u5c0f\u61a9\u4e00\u4e0b<\/p>\n \u5348\u7761\u662f\u4eba\u5bf9\u81ea\u7136\u89c4\u5f8b\u7684\u4e00\u79cd\u9002\u5e94\uff0c\u53d7\u663c\u591c\u6212\u5f8b\u7684\u5f71\u54cd\u3002\u6709\u8bf8\u591a\u5b66\u672f\u8bba\u6587\u7814\u7a76\u663e\u793a\uff0c\u77ed\u7684\u5348\u7761\uff0820\u5206\u949f\u5de6\u53f3\uff09\u662f\u5bf9\u6297\u4e0b\u5348\u778c\u7761\u7684\u6709\u529b\u624b\u6bb5\u3002\u5e26\u4e2a\u9888\u6795\uff0c\u968f\u65f6\u5728\u529e\u516c\u5ba4\u5c0f\u61a9\u4e00\u4e0b\u3002<\/p>\n 3. \u968f\u65f6\u968f\u5730\u953b\u70bc<\/p>\n burpees\u662f\u4e00\u79cd\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u8fdb\u884c\u7684\u6709\u6548\u953b\u70bc\u52a8\u4f5c\u3002\u8fd0\u52a8\u4e0d\u9700\u8981\u53bb\u516c\u56ed\u8dd1\u6b65\uff0c\u4e5f\u4e0d\u9700\u8981\u53bb\u5065\u8eab\u623f\u6325\u6c57\u5982\u96e8\uff0c\u5728\u529e\u516c\u5ba4\u5c31\u53ef\u4ee5\u8fdb\u884c\u3002\u5728\u5de5\u4f5c\u7684\u95f4\u9699\uff0c\u62bd\u51fa5\u5206\u949f\u300110\u5206\u949f\u6765\u505a\u70b9\u7b80\u5355\u7684\u8fd0\u52a8\uff0c\u6709\u5229\u4e8e\u7f13\u89e3\u8111\u529b\u75b2\u52b3\u4ee5\u53ca\u589e\u5f3a\u4f53\u8d28\u3002<\/p>\n 4. \u559d\u70b9\u82b1\u8349\u8336<\/p>\n \u538b\u529b\u5927\u65f6\uff0c\u8eab\u4f53\u8fd8\u4f1a\u5206\u6ccc\u4e00\u79cd\u80be\u4e0a\u817a\u7d20\uff0c\u4ee4\u4eba\u611f\u5230\u6291\u90c1\u3001\u6cae\u4e27\u3002\u8fd9\u65f6\u5982\u679c\u518d\u559d\u5496\u5561\u6216\u8336\uff0c\u91cc\u9762\u7684\u523a\u6fc0\u6027\u7269\u8d28\u5e76\u4e0d\u4f1a\u8ba9\u4eba\u611f\u89c9\u66f4\u8212\u670d\u3002\u6765\u70b9\u82b1\u8349\u8336\u6216\u67e0\u6aac\u6c34\uff0c\u5176\u4e2d\u7684\u6325\u53d1\u6027\u82b3\u9999\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u60c5\u7eea\u7684\u7ebe\u89e3\u3002<\/p>\n 5. \u8865\u5145\u70b9\u7ef4\u751f\u7d20\u548c\u7ea4\u7ef4\u7d20<\/p>\n \u7ef4\u751f\u7d20\u6709\u52a9\u4e8e\u7ef4\u6301\u795e\u7ecf\u7cfb\u7edf\u7684\u7a33\u5b9a\uff0c\u4ee5\u53ca\u4fdd\u6301\u9002\u5f53\u7684\u5185\u5206\u6ccc\u6c34\u5e73\uff1b\u7ea4\u7ef4\u7d20\u5bf9\u4e8e\u9632\u6b62\u4fbf\u79d8\uff0c\u4fc3\u8fdb\u6d88\u5316\u9053\u5065\u5eb7\u6709\u6781\u5927\u7684\u4f5c\u7528\u3002\u80fd\u591f\u505a\u5230\u5747\u8861\u996e\u98df\uff0c\u4e00\u65e5\u4e09\u9910\u5403\u591f5\u79cd\u852c\u679c\uff0c\u5171300-500g\uff0c\u5c31\u4e0d\u9700\u8981\u989d\u5916\u7684\u7ef4\u751f\u7d20\u548c\u7ea4\u7ef4\u7d20\u4e86\u3002\u4f46\u201c\u767d\u9886\u201d\u5de5\u4f5c\u5fd9\u788c\u4e00\u822c\u505a\u4e0d\u5230\uff0c\u53ef\u4ee5\u5403\u7ef4\u751f\u7d20\u3001\u7ea4\u7ef4\u7d20\u8865\u5145\u54c1\u3002<\/p>\n 6. \u5faa\u73af\u8ba1\u5212\u996e\u98df<\/p>\n \u524d\u4e00\u5929\u66b4\u996e\u66b4\u98df\u4e86\uff0c\u7b2c\u4e8c\u5929\u5c31\u5403\u6e05\u6de1\u3002\u5de5\u4f5c\u5fd9\u788c\u4e0d\u53ef\u80fd\u505a\u5230\u6bcf\u5929\u996e\u98df\u90fd\u80fd\u5747\u8861\u4e0d\u8d85\u6807\uff0c\u53ef\u4ee5\u628a\u4e24\u5929\u4f5c\u4e3a\u4e00\u4e2a\u5faa\u73af\uff0c\u5982\u679c\u524d\u4e00\u5929\u6709\u5e94\u916c\u6216\u8005\u66b4\u996e\u66b4\u98df\u4e86\uff0c\u7b2c\u4e8c\u5929\u5c31\u5c3d\u91cf\u8282\u5236\uff0c\u591a\u6e05\u6de1\uff0c\u5c11\u6cb9\u5c11\u76d0\u5c11\u7cd6\u3002\u8fd9\u6837\u957f\u671f\u575a\u6301\u4e0b\u6765\uff0c\u603b\u70ed\u91cf\u7684\u6444\u5165\u662f\u5c11\u7684\uff0c\u5bf9\u4e8e\u51cf\u80a5\u521d\u6bb5\u9009\u624b\u66f4\u5bb9\u6613\u575a\u6301\u3002<\/p>\n